healthy on raw

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

All Recipes
Meal Prep
Instant Pot Recipes

Newest Recipes

How to Freeze Garlic

Individual Freezer Tomato Pesto Beef Pasta

Individual Freezer Lasagnas

Sliced green onions in a container.

How to Freeze Green Onions

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Latest Posts

How to Freeze Garlic

Individual Freezer Tomato Pesto Beef Pasta

Individual Freezer Lasagnas

Sliced green onions in a container.

How to Freeze Green Onions

Meal Prep

Individual Freezer Tomato Pesto Beef Pasta

Individual Freezer Lasagnas

Tofu Dumplings

Pork and Kimchi Dumplings

Instant Pot Recipes

Instant Pot Shredded Chicken Tacos with Mango Salsa and Lime Crema

white bowl with tomato soup made in an instant pot with crackers on the side

Freezer Friendly Instant Pot Tomato Soup

Instant Pot Lentils

This Honey Mustard Chicken, Potatoes, and Vegetables is all made in one pot, the Instant Pot! Juicy, full of flavour, and simple to make, this Instant Pot chicken recipe will make dinner (and meal prep) a breeze!

Instant Pot Honey Mustard Chicken, Potatoes, and Vegetables

Freezer Friendly Meals

Individual Freezer Tomato Pesto Beef Pasta

Individual Freezer Lasagnas

Tofu Dumplings

Pork and Kimchi Dumplings

Meatless

Tofu Dumplings

Stir Fry Tofu with Vegetables

How To Cook Beets in a Slow Cooker

Green Lentil Salad with Hummus

Fast Meals – Under 60 Minutes

Everything But The Bagel Chicken Tenders

close up of a plate of pasta with broccoli peas red chili flakes

One Pot Chicken, Broccoli, and Peas Pasta

Crispy Pork Belly and Kimchi Stir Fry

Spicy Cashew Chicken and Vegetable

Sheet Pan Meals

Lemon Pepper Chicken Breast Meal Prep

plate with spicy korean chicken thighs, roasted cauliflower, mini potatoes, and kimchi

Sheet Pan Gochujang Thighs with Cauliflower and Potatoes

Sheet Pan Pesto Chicken and Potatoes

chili lime fajitas chicken in a sheet pan after roasting

Sheet Pan Chili Lime Chicken Fajitas

One Pot Recipes

Creamy, spicy, and packed with flavour, you're going to want to give this melt-in-your-mouth Whole Thai Curry Chicken with Coconut Milk a try!

Whole Thai Curry Chicken with Coconut Milk

whole roast chicken in a cast iron staub skillet with baby potatoes and grape tomatoes

Cast Iron Skillet Roasted Garlic Butter Chicken with Potatoes and Tomatoes

These quick and easy Baked Scallops are topped with parmesan and crispy baked panko only takes a couple minutes to put together!

Easy Baked Scallops

This baked Honey Garlic Salmon in foil is the perfect weeknight dinner and packs up perfectly for your lunches. Plus it's made with extra garlic because there's no such thing as too much garlic.

Honey Garlic Salmon

Travel

Ten Free Things to Do in Montreal

12 Free Things to Do in Berlin

How To Spend 6 Days in Berlin

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Fitness

What’s in My Bag: Ragnar Relay 2018

Ragnar Niagara

Adventure Time: I’m Running Ragnar!

Get your heart pumping and legs burning with one of the best cardio machines at the gym: the StairMaster! Work up a major sweat with this quick and effective 20 minute StairMaster HIIT Workout!

20 Minute StairMaster HIIT Workout

Based in Toronto, this blog features simple, healthy recipes and meal preps alongside stories from healthyonraw's travels and healthy living journey.

Where To Run in Toronto, Ontario

Healthy Living

Healthy Shrimp Meal Prep Recipes

Smoothie Subscriptions in Canada

Smoothie Subscriptions in Canada

Meal prepping on a budget? Check out these tips for meal prepping on a budget and 28 recipes to help you stay on budget!

Tips for Meal Prepping on a Budget + 28 Recipes

Tips To Help You Meal Prep For the Week Successfully

Tips To Help You Meal Prep For the Week Successfully

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healthyonraw is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.