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healthy on raw

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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    • One Pot/Sheet Wonders
    • Pasta
    • Sheet Pan Meals
    • Under 60 Minute Meals
  • Meal Prep
  • Instant Pot Recipes

One Pot/Sheet Wonders

These recipes here only use one pot or one sheet pan to make. This makes clean up much faster and easier. These quick and easy one pot/sheet pan meals are simple enough for weeknight dinners but still look amazing enough for when guests come over!

close up of a plate of pasta with broccoli peas red chili flakes

One Pot Chicken, Broccoli, and Peas Pasta

Filed Under: All Recipes, One Pot/Sheet Wonders, Pasta, Recipes, Under 60 Minute MealsTagged With: chicken

Creamy, spicy, and packed with flavour, you're going to want to give this melt-in-your-mouth Whole Thai Curry Chicken with Coconut Milk a try!

Whole Thai Curry Chicken with Coconut Milk

Filed Under: All Recipes, Main Dishes, One Pot/Sheet Wonders, RecipesTagged With: chicken

whole roast chicken in a cast iron staub skillet with baby potatoes and grape tomatoes

Cast Iron Skillet Roasted Garlic Butter Chicken with Potatoes and Tomatoes

Filed Under: All Recipes, Main Dishes, Meal Prep, One Pot/Sheet Wonders, RecipesTagged With: chicken, whole chicken

These quick and easy Baked Scallops are topped with parmesan and crispy baked panko only takes a couple minutes to put together!

Easy Baked Scallops

Filed Under: All Recipes, One Pot/Sheet Wonders, Recipes, Under 60 Minute Meals

This baked Honey Garlic Salmon in foil is the perfect weeknight dinner and packs up perfectly for your lunches. Plus it's made with extra garlic because there's no such thing as too much garlic.

Honey Garlic Salmon

Filed Under: All Recipes, Main Dishes, One Pot/Sheet Wonders, RecipesTagged With: salmon

Healthy Hamburger Soup

Healthy Hamburger Soup

Filed Under: One Pot/Sheet Wonders, Pasta, Recipes, SoupTagged With: beef, chickpeas

Hawaiian Breakfast Fried Rice

Filed Under: All Recipes, Breakfast, Main Dishes, Meal Prep, One Pot/Sheet Wonders, Recipes, Under 60 Minute MealsTagged With: rice

This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

Filed Under: All Recipes, Instant Pot, Meal Prep, One Pot/Sheet Wonders, RecipesTagged With: all recipes, chicken, instant pot

This Salsa Chicken Soup is the perfect soup for a cold day. Great as either a meal prep for lunch or an easy weeknight dinner, this Salsa Chicken Soup is also freezer friendly!

Salsa Chicken Soup (Freezer Friendly)

Filed Under: All Recipes, Freezer Friendly, Main Dishes, One Pot/Sheet Wonders, RecipesTagged With: chicken, soup

This One Pot Chicken and Vegetable Meal Prep is so easy to make takes under an hour to put together!

One Pot Chicken and Vegetable Meal Prep

Filed Under: All Recipes, Meal Prep, One Pot/Sheet Wonders, RecipesTagged With: chicken

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meet healthyonraw

healthyonraw is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.